Can Diabetic eat Watermelon?
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– Watermelon is Good or Bad for Diabetes. According to ADA, blood sugars can be better managed when a meal plan spreads small to moderate amounts of carbohydrate-containing foods throughout the day. Carbohydrate counting is a meal planning approach that can help achieve these goals. Watermelon can easily fit into a diabetes meal plan by factoring in its carbohydrate count, since 1 ¼ cup diced watermelon contains about 15 grams of carbohydrates — about the same as a small fresh fruit, ½ banana or 1 cup of berries.
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